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https://preservewm.com
We've been keeping up with the latest headlines...
here are two of our favorites worth sharing.
** Your Money
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A fulfilling career (including motherhood) has a lot of rewarding characteristics. Therefore, it's no surprise that retiring can leave a void in one's life when that phase is over. The transition shouldn't be all or nothing...bring the best parts of work with you:
1. Ramp up creativity and learning.
2. Redesign work.
3. Redefine identity.
4. Build deep friendships.
5. Capture Kodak moments.
6. Eliminate the toxins.
It's never too early, or too late, to start.
Secret Sauce (https://humbledollar.com/2021/04/secret-sauce/)
by Joe Kesler
** Your Life
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Unless you’ve stopped watching TV, reading articles, and looking at your computer, you have heard the huge healthy eating trend call the Mediterranean diet. First of all, people on this WOE (way of eating…yes, new acronym) will quickly point out that this is NOT a diet but a decision to live a healthier lifestyle. The difference? A diet is a strict interpretation of what, how much, and when you can eat. A lifestyle is much looser and encompasses a foundational guideline.
For the Mediterranean Diet, this foundation is based on traditional eating habits of countries bordering the Mediterranean Sea which is limited carbs with a plate filled with 50% fresh vegetables, 25% protein preferably poultry or seafood, and 25% starch like beans, potatoes, grains, and nuts. It is popular because the food is so flavorful, and a daily glass of red wine is acceptable. The AHA agrees that it can help you create a healthy diet that includes weight loss or maintaining a healthy weight.
What is the Mediterranean Diet? (https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet)
source: American Heart Association
https://www.linkedin.com/in/danheth/
https://www.linkedin.com/in/rosalynn-harvey-heth-mpa-ceps-3a3aa3191/
** Complexity Simplified
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I love bread, but bread loves me back in terms of calories and weight gain. However, it’s a difficult food to give up. So, I decided to look for more healthy choices. Here are 8 of the healthiest breads you can buy at the store
The Healthiest Breads to Eat for Weight Loss, According to Dietitians (https://www.eatthis.com/bread-store-bought/)
by Tiffany Gagnon and Jennifer Maldanado
** Trivia
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A: Artic
Q: What color eyes do most humans have?
https://www.youtube.com/watch?v=22oY2CuNCO4
** Back in 1960, this song reached #1
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