Your Life
This article explores the idea that being more productive starts with doing nothing. We’re a population of overachievers, trying to make the most of every second of every day because we feel that “there aren't enough hours in the day.” While it may seem that way and we think and re-think ways to add more time, maybe stepping back and actually scheduling quiet time, no matter how brief, throughout the day can help the brain reinforce long-term learning and productivity. Your brain uses free periods for important cleanup work, neurologically speaking. Quiet time can include a longer shower, playing a game without keeping score or being competitive, taking a walk, cooking, sitting down and being still in your own special space, and even napping.
How Being More Productive Starts With Doing Nothing
by Annemarie Dooling
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