Your Life
Many of us have been quarantining for about 3 months now. On the bright side, it’s allowed us to catch up on long-delayed tasks such as work and home projects; organizing closets and shelves; catching up on book reading; etc. You know what else it did? For some, it allowed us to stagnate and maybe put on a few pounds. Not sure? Check out this easy to use BMI (body mass index) calculator from AARP to determine how healthy your weight is.
How healthy is your weight
According to the AARP article, typically, people with higher BMIs have a greater likelihood of developing conditions such as heart disease, high blood pressure, sleep apnea, and type 2 diabetes. Of course, other factors such as family history, eating habits, and activities level also influence your overall health.
BMI has limits, and recommendations differ based on gender and other variables. If you have questions or concerns, please consult your doctor or health care provider. If you don’t have an emergency, many can provide guidance via virtual care (also called telemedicine or telehealth) through video so you don’t even have to risk leaving home. #KeepHealthy
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