Your Money
This is a tough time. It's hard to find a positive headline or news story these days. Even if you don't spend every hour buried in the financial news like I do, you can't escape the latest number of new virus cases or "Breaking News" interruptions on new emergency government actions.
That's stressful. Combine the stock market panic, dread around the global pandemic, and unprecedented social isolation and you've got the recipe for super stress. However, recognizing stress and understanding it may help us calm it.
This Is Your Brain on a Crashing Stock Market
by Jason Zweig
- stress puts our bodies and brains on red alert which narrows our focus and attention to the threat at hand
- tunnel vision can blind us to positive news and bias our predictions toward something bad happening
- take charge of whatever you can -- the simplest feeling of control will help clear your mind
- use technology like FaceTime and Skype to remain as socially connected as you possibly can with friends and family ... assuming they calm you ;)
Please email me back if you want to set a time to talk. Until then stay healthy, stay sane!
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