Your Life
With all the stress that surrounds us today, it’s no surprise that the practice of meditation has gained momentum. Mindful.org states that when we meditate, we inject far-reaching and long-lasting benefits into our lives:
- we lower our stress levels
- we get to know our pain
- we connect better
- we improve our focus
- we’re kinder to ourselves
But how do you meditate? Where do you start? What’s the commitment? Mindful.org shows you seven simple steps to start. Experts recommended that you start with 5 to 10 minutes, but did you know that 12 minutes of meditation, five days a week, can protect and strengthen your ability to pay attention? So, get started toward a healthier mind today.
How to Meditate
source: mindful
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