Your Life
While older generations can remember a time before smartphones, today’s college students have grown up with them as a constant presence. Which might make it even harder to imagine stepping away from these devices, even briefly.
A group of students recently decided to test that idea, voluntarily giving up their smartphones for a week in what they called a “tech fast.” Some limited only social media, while others went further, avoiding most connected devices altogether. The immediate challenges were practical. Without phone alarms, they relied on knock-on-the-door wakeups. Without texting, they turned to landlines, handwritten notes, and even a shared message board to track each other down. But what they found went beyond logistics. Many realized just how much time their phones had been quietly consuming, especially in moments of boredom or stress.
As the week unfolded, that time began to fill differently. More in-person conversations, more shared experiences, and a noticeable shift in attention toward the people and environment around them. At the same time, the experiment revealed how embedded these devices have become, from coordinating schedules to completing everyday tasks. Most returned to their phones by the end of the week, but not without a different perspective.
If a group that has never really lived without smartphones can step back and see the tradeoffs more clearly, it raises a fair question for the rest of us. The time doesn’t just disappear. It gets redirected. And for many adults, the bigger opportunity may simply be recognizing how much of it is being spent without intention.
These College Students Ditched Their Phones for a Week. Could You?
by Callie Holtermann
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