Your Life
You know by now that allergy season comes in both Spring and Fall. So, with the changing leaves and dropping temperatures comes sniffles, stuffy noses, and itchy eyes from allergies to certain plants like ragweed. Unfortunately, climate change has increased the intensity of symptoms and the length of time that many people cope with their Autumn allergies. Your best defense is a good offense. Prepare by keeping an eye on local pollen and mold counts. It's best to avoid spending too much time outdoors when they're high. You can keep the AC running in your home to filter out allergens instead of leaving windows open. Don't wait to medicate. Adjust some household habits like changing your HVAC filter every three months; leaving shoes at the door and washing clothes immediately after spending time outdoors; showering or bathing at night to avoid bringing allergens to bed; not hanging clothes or bedding outside to dry after washing; and seeing an allergist. Prepare before it hits hard to reduce the itching, sneezing, and wheezing, and enjoy everything the Season offers.
Autumn is coming: Get ahead of allergy symptoms now
source: American College of Allergy, Asthma & Immunology
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