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Sugars are carbohydrates that serve as the primary source of energy in the diet. Regardless of the type of sugar, all sugars are broken down into single sugars (monosaccharides) and travel through the bloodstream to provide energy to cells or are stored for later use. Nutrition guidance typically cautions against including too much [added] sugar in your diet, and for good reason. Excess sugar intake can be associated with health concerns such as tooth decay, weight gain, and diabetes. But in the proper quantities, sugar can be a part of a healthy, balanced diet.
Most healthy adults should aim to get most of their sugar from complex carbohydrates and natural sources like fruit. For picky eaters or people who struggle to get adequate nutrition, sugar can help improve nutrient intake by providing an easily digested source of energy and can improve the taste of food to make it more palatable. Some sugars, like those found in some complex carbohydrates and fiber-rich foods, are slowly absorbed and digested, helping people manage their blood sugar, which is an important part of diabetes management.
In addition to nutritional value, sugar can also impact our food preferences. Small amounts of sugar can enhance not only the flavor of food but also color and texture; in some cases, they can also help preserve freshness.
How Much Sugar and Added Sugar Should You Consume?
source: Abbott Nutrition News
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