Your Life
Minor posture changes are a normal part of aging. On average, the forward angle of your upper spine increases about 3 degrees every 10 years. Aging affects three main “systems" responsible for your posture: your vertebrae, the disks between your vertebrae, and your muscles. As the years go by, bone loss, disk shrinkage, and muscle reduction occur. While spines have a natural curve, a major curve between your neck and lower back is called hyperkyphosis. An estimated 20% - 40% of adults over 60 are affected. With hyperkyphosis, you’ll often have no symptoms or just mild discomfort. However, you should be concerned if you develop breathing problems, concerns with balance, and problems with ADLs (activities of daily living). Stretching and strengthening your muscles are essential to improve posture and range of motion. Balance, flexibility, and strength help to keep bones strong. These types of exercise include practicing yoga, pilates, sitting straight, and strengthening your core. Also, make sure you get enough Vitamin D and calcium.
Posture Changes in Older Adults
by Hope Cristol
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